Josephine began her wellness journey in 2009 and started teaching in 2011. Since then, she has explored Hatha Yoga, Yin Yoga, Classical Pilates, Medical Qigong, breathwork, anatomy, fascia and Chinese meridians.

With over 20 certifications and 1,000+ hours of movement training, she continues to deepen her knowledge through her personal studies in Tao Te Ching and Chinese Medicine.

Based in Klang Valley, Josephine believes in listening to the body and embracing the connection between body, mind and spirit.